Initial Consultation

If you'd like to see if we’d be a good fit, we can arrange a free consultation - either on the phone, video call, or discuss over email or WhatsApp.

This 20-minute consultation is time for us to discuss how we could work together, and what areas of your life you are looking for extra support and/or clarity.

Feel free to reach out if you have any questions.

1-1 Therapy Sessions 

1-1 therapy is suited for those seeking therapy as an individual. These sessions are conducted using the person-centered modality, meaning you (the client) are at the heart of the process; simply meaning that the sessions are directed by you, giving you the freedom to bring whatever is sitting heaviest on your heart and mind.

All sessions take place online via Google Meets and are 50 minutes long. A meeting link will be sent to your email address upon agreement of session date and time.

Pricing structure & Availability

*limited concessional fees offered

  • It can be challenging to know the right time to seek support, but if you’re feeling overwhelmed, experiencing persistent feelings of sadness or anxiety, struggling with relationships, or finding it difficult to cope with day-to-day life, counselling could be a valuable space for you.

    Equally, therapy can be helpful in circumstances ranging from going through a big life transition to simply wanting to enhance you’re own self awareness.

    There’s no “right” time to start therapy—any time you feel ready to reach out for support. If you’re unsure, reaching out for a free 20 minute consultation can help you understand if therapy is the right next step for you.

  • The length of therapy varies depending on your personal goals, needs, and circumstances. Some clients find that a few sessions are enough to address a specific issue, while others may benefit from longer-term support to explore deeper patterns and make lasting changes. There is no one-size-fits-all, and importantly, therapy is not always a ‘quick fix’.

    Typically, sessions occur weekly and last for 50 minutes, though some clients I see bi-weekly and so there is flexibility. Therapy is a personal journey, and you have control over deciding how you’d like to proceed and for how long.

  • Currently, I offer only online (Google Meets) and telephone counselling sessions.

Get in touch.

Client Testimonies

  • "I have learnt so much about myself, thanks to Liv"

  • “I can now continue my recovery journey with hope and confidence, thanks to the counselling I received”

  • “Olivia has been so reliable and flexible with her approach to working with me"

  • “My sessions with Olivia have been life-changing"